{"id":4105,"date":"2021-06-30T13:59:23","date_gmt":"2021-06-30T13:59:23","guid":{"rendered":"https:\/\/parcboscdental.com\/alimentacion-salud-bucodental\/"},"modified":"2021-07-01T14:17:59","modified_gmt":"2021-07-01T14:17:59","slug":"alimentacio-salut-bucodental","status":"publish","type":"post","link":"https:\/\/parcboscdental.com\/ca\/alimentacio-salut-bucodental\/","title":{"rendered":"La import\u00e0ncia de l&#8217;alimentaci\u00f3 per a una bona salut bucodental"},"content":{"rendered":"\n<p>Sabies que mantenir una alimentaci\u00f3 saludable i equilibrada influeix en la protecci\u00f3 de les nostres dents i genives? Per aquest motiu, avui volem destacar la import\u00e0ncia que juga la nutrici\u00f3 per al manteniment d&#8217;una bona salut bucodental.<\/p>\n\n\n\n<p>En primer lloc, recorda que una alimentaci\u00f3 saludable t&#8217;ajudar\u00e0 a evitar el risc de sofrir patologies bucodentals, com la c\u00e0ries.<\/p>\n\n\n\n<p>L&#8217;aparici\u00f3 de les <strong>c\u00e0ries<\/strong> es deu principalment a dos factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>una deficient higiene oral, i<\/li><li>el consum d&#8217;aliments ensucrats, com a dol\u00e7os o refrescos.<\/li><\/ul>\n\n\n\n<p>A m\u00e9s de la c\u00e0ries, tamb\u00e9 existeixen altres patologies que poden afectar la salut bucodental, com la periodontitis, coneguda tamb\u00e9 com a <a href=\"https:\/\/parcboscdental.com\/ca\/especialitats\/odontologia-general\/\">malaltia de les genives<\/a>. Per a prevenir-la i evitar l&#8217;acumulaci\u00f3 de placa bacteriana en les dents, \u00e9s aconsellable consumir m\u00e9s fruites i verdures a la nostra dieta di\u00e0ria. Les vitamines que aporten aquests aliments (com la vitamina C,D i el calci) ajudaran a reduir la placa bacteriana en dents i genives i a crear una major resist\u00e8ncia a aquesta mena d&#8217;infeccions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quins aliments ajuden a mantenir una bona salut bucodental?<\/h2>\n\n\n\n<p>Per a millorar la salut de la teva boca, pots seguir la seg\u00fcent llista d&#8217;aliments recomanats:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Formatge<\/strong>, que ajuda al pH bucal i a disminuir el risc de produir una deterioraci\u00f3 dental.<\/li><li><strong>Iogurt<\/strong>, amb un alt contingut en calci i prote\u00efnes.<\/li><li><strong>Pomes i pastanagues<\/strong>, que aporten un alt contingut en fibra i aigua.<\/li><li><strong>Vegetals de fulles verdes<\/strong>, plens de vitamines i minerals, com l&#8217;\u00e0cid f\u00f2lic (especialment per a embarassades) i la vitamina B.<\/li><li><strong>Api<\/strong>, molt recomanable per a netejar restes d&#8217;aliments i bacteris en dents.<\/li><li><strong>Ametlles<\/strong>, recomanables per a aportar calci i prote\u00efnes a les nostres dents.<\/li><\/ul>\n\n\n\n<p>En definitiva, quan es tracta de mantenir un somriure saludable i una bona higiene dental, \u00e9s imprescindible <strong>consumir aliments variats per a refor\u00e7ar l&#8217;estructura dental a base de fruites, hortalisses, carns i peixos, cereals i productes lactis<\/strong>. A m\u00e9s, tamb\u00e9 \u00e9s important consumir de manera moderada sucres, greixos i sal, aix\u00ed com aliments \u00e0cids per a prevenir el desgast de les dents o la sensibilitat dental.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que mantenir una alimentaci\u00f3 saludable i equilibrada influeix en la protecci\u00f3 de les nostres dents i genives? Per aquest motiu, avui volem destacar la import\u00e0ncia que juga la nutrici\u00f3 per al manteniment d&#8217;una bona salut bucodental. En primer lloc, recorda que una alimentaci\u00f3 saludable t&#8217;ajudar\u00e0 a evitar el risc de sofrir patologies bucodentals, com &#8230; <a title=\"La import\u00e0ncia de l&#8217;alimentaci\u00f3 per a una bona salut bucodental\" class=\"read-more\" href=\"https:\/\/parcboscdental.com\/ca\/alimentacio-salut-bucodental\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre La import\u00e0ncia de l&#8217;alimentaci\u00f3 per a una bona salut bucodental\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-oral-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3 equilibrada per a una bona 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